Copyright 2006 Donovan BaldwinTo understand the value and importance of antioxidants, you must first understand the destructive results of free radicals.Free radicals occur naturally as a result of normal, daily reactions within your body. Essentially, when a molecule is a free radical, it is an unstable molecule which contains a free electron which is seeking a connection. These molecules seek to complete this unstable existence by latching on to tissues such as blood vessel linings or cell membranes, creating a chronic state of inflammation within the body. This on-going inflammation eventually results in damage to various tissues of the body. Antioxidants bind to the free radicals, thus preventing the damage they would normally cause.The damage caused by free radicals has been linked to heart disease, cancer, arthritis, and many other conditions and illnesses. Free radical damage is also believed to contribute to many other degenerative aspects of aging, such as wrinkles, hardening of arteries, and some of the loss of mental acuity that sometimes occurs with age.Antioxidants are available in many different forms and substances. Vitamins such as vitamin C, vitamin E, and beta carotene (a form of vitamin A) are antioxidants in addition to their other benefits to your health and well-being. Selenium and zinc are two minerals which are also antioxidants.Other compounds; cysteine, glutamic acid, and glutathione, for example, are also antioxidants, as are natural and herbal products such as ginkgo, hawthorn, rosemary, green tea extract, and grape seed extract.Vitamin A, in the form of beta carotene, is water soluble and can be found in vegetables such as spinach. Vitamin A is important for skin health, helps growth in children and protects against night blindness in addition to other benefits.Vitamin C (Ascorbic Acid) is crucial to the body's ability to produce collagen, an important protein that keeps skin damage minimal. Collagen can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity. Vitamin C also expedites the body's ability to repair tissues so wounds heal more quickly. It is also important in the body's ability to absorb and use several other nutrients.Vitamin E (Alpha-Tocopherol), like vitamin C, is not produced or stored in the body, so it must be constantly replenished through diet or supplementation. It encourages the proper development of muscles. It can help boost the effectiveness of the immune system, primarily by making it more resistant to bacterial and viral infections. Working with other nutrients, vitamin E can help prevent development of cataracts.Selenium is a trace mineral, that is, the body does not need a large quantity for health. However, even in small quantities, in addition to its role as an antioxidant, selenium helps keep cell membranes healthy, helps the thyroid gland and pancreas function properly, and can help prevent dandruff in some people. A link between low selenium levels and HIV/AIDs victims is being explored.Zinc is also a trace mineral. Zinc helps in the healing of wounds, helps maintain the senses of taste and smell, aids in normal growth, helps the reproductive system develop properly, and helps in the transport of Vitamin A from the liver.Cysteine is found in poultry, oats, wheat germ, egg yolks, garlic and onions, and broccoli. It can protect against toxicity from smoking or pollution.Glutamic Acid may reduce cravings for sugar and alcohol. It aids gastrointestinal healing and helps neurological and mental disorders. It is found in animal and vegetable proteins. Pregnant women and children should probably not take supplements of glutamic acid.Glutathione protects against damage from chemicals, smoke and other toxins. It is valuable against cancer, skin problems, and cataracts.Grape Seed Extract is often sold as a supplement for its antioxidant qualities. While the extract is often made from seeds taken from grapes made into juice, for example, you can actually get the same benefits by enduring the taste and crunching the seeds in grapes you can buy in the produce department of your local grocery.Green Tea and Green Tea Extract can both provide antioxidant benefits, but green tea extract may be easier to deal with, say, when traveling or on a visit, than trying to brew a cup or pot of green tea. Green tea extract may also provide a more standard and dependable dose than the cup of tea you just brewed.
You must not only consider the possible health risks but also the potential legal consequences, before you buy steroids. It can be extremely dangerous to "buy steroids" . Anabolic steroids can lead you to jails, or strict federal penalties. So, you should be very careful while you go to buy steroids. You must know the potential legal consequences, before you buy steroids. Anabolic steroids, you know, are classified as controlled substances under U.S. federal law and the laws of many states. It is a federal crime to use/possess/distribute/buy steroids without proper prescriptions from doctors. The Anabolic steroids Control Act of 1990 places anabolic steroids in the same legal class Schedule III as amphetamines, methamphetamines, opium, and morphine. Simply the possession of any of Schedule III substances is a federal felony that could fetch you federal punishment up to one year in prison and/or a minimum fine of $1,000. If you are caught possessing anabolic steroids with a previous conviction for certain offenses, including any drug or narcotic crimes, you could get imprisonment of at least 15 days and up to two years, and a minimum fine of $2,500. With two or more such previous convictions, you could face imprisonment of not less than 90 days but not more than three years, and a minimum fine of $5,000, just for simply possessing any of Schedule III substances.Its not just about possessing Schedule III substances, but selling these substances is also a serious crime. Selling steroids or possessing them with intent to sell, is a federal crime. If you buy steroids, and possess them with intent to sell, you could get punishment up to five years in prison (with at least two additional years of supervised release) and/or a $250,000 fine. If you commit such a violation after a prior conviction for a drug offense, you could faces up to ten years imprisonment (with at least four additional years of special parole) and/or increased fines. Thus, you commit a federal crime when you buy steroids for non therapeutic use, without proper prescriptions from doctors. Often, you feel that its pretty safe to buy steroids thru internet, but its not true. The Federal Postal inspectors also monitor the U.S. mails. Suspicious packages coming from overseas can be examined. The domestic parcels from California and the Southwest to sites on the East Coast are often monitored. If illegal drugs are found in your mail, the U.S. Postal inspectors will often arrange a controlled delivery of the package to you. If you accept the package, police agents with a search warrant can search out your place for additional drugs. So, its not risk free to buy steroids thru mail order. If you get arrested for possessing/buying anabolic steroids, you are advised to stay silent until you consult your lawyer. You should not answer any questions until you speak to your lawyer.
Most parents tell their children to eat as much green, leafy vegetable as they can because it will make them healthy. Not all parents, however, really know why green, leafy vegetables are beneficial for a person's health. The simple explanation for this is that vegetables contain a lot of nutrients and vitamins that the body needs to fight against infections or diseases. These components are also important for boosting a person's energy level to enable him or her to do tasks without getting tired or fatigued easily. Vegetables, unlike meat, are simply eliminated from a person's body after its nutrients are extracted and does not cause any build-up of harmful substances such as cholesterol. Since it cannot be digested by a person's system, its by-products also help in cleansing a person's digestive tract. Among the different green, leafy vegetables, however, there is one that specially stands out above the rest. It is scientifically called Moringa oleifera or in common terms the drumstick tree, horseradish tree, malunggay in the Philippines, or sijan in India.A lot of researchers who have spent some time studying about the health benefits of Moringa label the plant as the miracle tree. Most people who use this vegetable as part of their daily consumption are usually those who are in the lower socio-economic status, thus, it has also earned the label poor man's food. The Moringa tree is easy to cultivate and easily grows even in areas that do not have much water for plant sustenance. This is why even in countries such as Senegal in West Africa where malnutrition and acquired immune deficiency syndrome (AIDS) are widespread, it can be accessed by a lot of people as a source of nutritional supplements. It is also fast-growing and drought-resistant, thus, can be utilized immediately if needed and sustainable for a longer period of time.Most sources indicate that the Moringa tree contains vitamin C which is seven times more than the amount found in oranges, has four times calcium content and twice more protein amount than milk, four time the amount of vitamin A than in carrots, and three times the potassium-content of bananas. One study conducted in the Philippines has proven that malunggay, the Filipino name of Moringa, when consumed daily by malnourished children, can solve most of the malnutrition problem in the country. Aside from these components, Moringa is also known to contain a lot of iron, beta-carotene, and anti-oxidant. Another study has discovered that Moringa can help poor women during their pregnancy and their babies remain healthy by providing most of the nutrients needed for their growth and by increasing the milk production of the mothers during lactation. Aside from these, the plant can also be used to treat or relieve infections, inflammations, arthritis pain, diabetes, and cancer. It is also said to be an effective skin antiseptic and good for stabilizing blood pressure. It has a soothing effect that it is also used by native people as a treatment for anxiety.What makes this miracle tree and vegetable really wonderful is its affordability and accessibility. Unlike most medicine or treatments, it can be utilized even by those who have financial limitations to prevent or cure illnesses. In countries like India and Philippines, the government already includes in their programs the inclusion of growing these trees especially in rural areas to be consumed by the people. They have also provided campaigns to educate the people about the nutritional benefits of the Moringa and various ways of cooking it and using it as treatment. Now, because of this tree, even the poorest of the poor can be healthy and free from ailments. The provision of this highly beneficial plant, especially among financially-challenged people, is almost like divine intervention which is probably why it is indeed a miracle tree.
Core training has become a hot topic in today's fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term core is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins. Because of its importance, a healthy core may lead to improvements in one's overall health. Having a healthy core may bring many health benefits. People who have weak cores are prone to chronic back pain and posture problems. A well-developed core on the other hand, may help prevent injuries and other ailments because of stronger muscles that may support the spine, pelvis and shoulder joints. Strong core muscles can handle certain joint tension that may lead to back and joint injuries. In addition, a healthy core may lead to improved posture strong because the abdominal muscles support the spine. Proper elimination of waste products is also a benefit of strong core muscles, because the pelvic floor muscles are part of it. If the pelvic muscles are weak, they cannot contract properly and result to improper bowel functioning. Because of the health benefits of maintaining a fit core, many people are have been including core training in their lifestyles. The good news is fitness many tools for core training are widely available. One of the most popular choice for core training is the fitness ball. A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to the core muscles that aids its development. Fitness ball exercises may aid in developing abdominal muscles by channeling the right amount of tension towards it. Studies show that doing core exercises on a fitness ball has been shown to improve balance in older individuals. Exercising with a fitness ball is a great core workout because of the instability of having to balance or center the body's gravity while moving on the ball. In addition fitness ball abdominal exercises can promote weight loss by lowering the abdominal fats. Regular core exercise coupled with nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important in improving one's health. Good health is a lifetime journey and is one of the components of a happy life.
Being pregnant can be one of the most happiest moments in life that a woman could ever have. It is a time for new beginnings, a time of change, a season of growth for her and the entire family. Pregnancy and the sweet anticipation of having a baby can really help improve the family's relationship. The wait for the arrival of the new baby puts the entire family in a good mood of expectation. In the process, the family members feel closer to one another. During this trying stage of a woman, she constantly feels and experiences different thoughts and feelings about her pregnancy and her baby. Sometimes, she can feel good and bright about life. On some days, she can be so depressed and irritable. This sudden shift of feelings can be considered normal for other women, but it can be disturbing not only on the part of the new mothe but also to the rest of the family if these episodes of sadness go on for long periods of time.After giving birth, a woman can experience a thousand thoughts about the baby, whether good or bad. This is what others call the baby blues --- a point in a woman's life, usually right after childbirth, when she feels heightened emotions concerning their baby. This state can be felt by the woman three to five days after delivery and can last for up to two more weeks, or perhaps even longer. At this point, the woman experiencing baby blues may cry more easily than usual, may have trouble falling asleep or can feel irritable, or she can be so sad and always on the edge emotionally. Since baby blues are experienced is very common and is almost always expected of every first-time mother, it is generally not considered to be an illness. In most cases, the depression does not interfere with the woman's ability to care for her baby.However, some women may experience these heightened state of emotions by having postpartum depression, a type of depression that also occurs after childbirth. Also called postpartum non-psychotic depression, this condition affects about ten to twenty percent of women, mostly within a few months of delivery. If a woman is experiencing "postpartum depression" , she may exhibit any of the following symptoms:ldepressed moodleasily provoked to tearslhave trouble falling asleep lpoor appetite lfailure to enjoy pleasurable activities lfeelings of inadequacy as a parent limpaired concentration lsuicidal thoughts. These symptoms can be seen in a woman if she acts differently towards herself and her baby as well. Having this type of depression includes risk factors such as previous major depression, psychosocial stress, previous premenstrual dysphoric disorder, and inadequate social support.If a woman has postpartum depression, they may worry a lot when it comes to their baby, particularly regarding the baby's health and well-being. On very rare cases, women with this form of severe depression may harbor negative and harmful thoughts about their baby. This type of depression can interfere with the woman's ability to take care of the baby, and it can even come to a point where suicidal thoughts occur. A big part of preventive care for postpartum depression entails becoming fully informed about the risk factors and effects of pregnancy and childbirth. Regular consultation with the obstetrician-gynecologist would also allow the new mother to get information about the numerous physical, chemical or hormonal changes that will come as a result of pregnancy and childbirth. Doctors will always play a key role in identifying and treating this type of depression. Women should be screened by their physician to determine if they are at risk for acquiring postpartum depression, since this can give them a chance to prepare themselves for their childbirth at the physical, emotional, and mental levels.